8 foods that do not leave us to sleep

But it is good to know that sleep should not be concerned with foods that are not suitable for. Here are
are foods that affect insomnia:

Coffee. 
 It is an ingredient that we all know and we all know how much sleep she leaves us. Better to avoid the afternoon hours after caffeine stays in the body for hours.
Steak and foods with lots of protein. There are programmed to digest and sleep. As is known, many proteins are difficult to digest. So better to avoid a dinner with meat especially if consumed too late.
In general, any food that rite stomach acid is best avoided. Specifically citrus. So do not eat just enough spicy foods, greasy and heavy dinner before you go to bed, but also some fruits.
Water. Water of course is very good and should drink large quantities. However, drinking water before you go to sleep makes you wake during the night to go to the toilet.
  
Chocolate.

  Even though you know you should avoid strong cafes and teas, you should know that caffeine is also found in other foods such as chocolate. To eat carefully.
Spicy foods. Those who eat spicy foods at dinner manifest difficulties at night. Better to avoid if you want to sleep comfortably.
Foods with more fat. More fat foods disturb the sleep. They make you feel at all nervous and quiet, which hinders sleep.